Description

French Fitness FSR90 Functional Trainer Smith Squat Rack Machine

The French Fitness FSR90 Functional Trainer Smith Squat Rack Machine is a complete all-in-one strength training system built for serious home gyms, personal training studios, athletes, and light commercial fitness spaces. It combines a functional trainer, Smith machine, squat rack, landmine, dip bars, pull-up bar, lat pulldown station, jammer arms, and leg press setup into one heavy-duty machine.

This machine is designed for lifters who want full-body training without needing several separate machines. With dual weight stacks, smooth cable movement, adjustable J-hooks, safety catches, and a Smith bar system, the FSR90 gives users many ways to train strength, muscle, power, and functional movement from one compact station.

If you are building a complete strength training setup, you can also explore more heavy-duty gym equipment in our Plate Loaded equipment collection.

All-in-One Functional Trainer, Smith Machine, and Squat Rack

The French Fitness FSR90 Functional Trainer Smith Squat Rack Machine is built to replace multiple pieces of gym equipment. It works as a functional trainer for cable exercises, a Smith machine for guided barbell movements, and a squat rack for free-weight training.

This makes it a strong choice for gym owners and home gym users who want more training options in less space. You can perform squats, presses, rows, pulldowns, pull-ups, dips, curls, triceps work, landmine movements, cable flys, jammer arm presses, and lower body exercises from one machine.

Dual 220 lb Weight Stacks for Cable Training

The FSR90 includes two 220 lb weight stacks with a 2:1 pulley ratio. This gives users smooth and controlled resistance for cable movements while still allowing enough challenge for serious strength and muscle-building workouts.

The adjustable cable pulleys allow users to train from different angles, making the machine useful for chest, back, shoulders, arms, legs, and core exercises. You can use the cable system for rows, flys, lateral raises, face pulls, wood chops, curls, pushdowns, and many other functional trainer movements.

For general resistance training guidance, you can review the ACSM physical activity guidelines. For cable-based exercise ideas, the ACE cable machine workout guide explains how cable training can support full-body movement patterns.

Smooth Smith Machine for Controlled Strength Training

The Smith machine section uses linear ball bearings to support smooth vertical movement. This helps users perform controlled Smith machine squats, bench presses, shoulder presses, lunges, shrugs, and rows.

The Smith bar gives users a guided lifting path, which can be helpful for training alone, learning new movements, or adding more control during heavy lifts. Adjustable safety catches also help improve confidence during demanding sets.

Squat Rack with J-Hooks and Safety Catches

The integrated squat rack includes adjustable J-hooks and safety catches, allowing users to perform traditional free-weight barbell training. This gives lifters the freedom to train squats, presses, rack pulls, and other barbell movements with more support.

The rack design makes the FSR90 more versatile than a standard Smith machine because users can switch between guided Smith movements, free-weight training, and cable exercises in the same station.

Jammer Arms, Landmine, Dip Bars, and Leg Press Setup

The French Fitness FSR90 includes several attachments that expand training variety. The jammer arms can be used for iso-lateral presses, rows, shrugs, squats, and explosive strength movements. With the included connector and vertical leg press plate, the jammer arms can also support leg press-style training.

The landmine attachment allows rotational core work, T-bar rows, landmine presses, and athletic movement patterns. Adjustable dip handles make it easy to train chest, triceps, and bodyweight strength. The pull-up bar and lat pulldown setup add even more back training options.

Heavy-Duty Build for Serious Training

This machine is built with strong steel uprights, heavy-duty support plates, durable cables, and reinforced contact points. It is made for users who want long-term reliability, smooth movement, and enough strength for demanding workouts.

The FSR90 supports heavy loads across multiple stations, including a 600 lb Smith bar capacity, 550 lb J-hook capacity, 660 lb safety catch capacity, 500 lb pull-up bar capacity, and 600 lb plate storage capacity.

Key Features

• All-in-one functional trainer, Smith machine, and squat rack
• Dual 220 lb weight stacks
• 2:1 pulley ratio for controlled cable resistance
• Linear ball bearing Smith bar movement
• Adjustable J-hooks and safety catches
• Multi-grip pull-up bar with knurled grips
• Landmine attachment for core and rotational training
• Adjustable and removable dip handles
• Jammer arms for presses, rows, squats, shrugs, and explosive movements
• Vertical leg press plate included
• Lat pulldown capability with knee cushion attachment
• Built-in Olympic plate pegs and vertical Olympic bar holder
• Heavy-duty cables and pulley system
• Quick pop-pin functional adjustments
• Space-saving design for full-body strength training

Technical Specifications

• Brand: French Fitness
• Product: FSR90 Functional Trainer Smith Squat Rack Machine
• Machine Type: Functional trainer, Smith machine, and squat rack system
• Assembled Dimensions: 88.13″ L x 65″ W x 87.4″ H
• Recommended Footprint: About 9 ft wide x 11 ft long for safe movement and accessory clearance
• Product Weight: 992 lbs
• Frame Thickness: 2″ x 2.75″ uprights
• Cable Column Size: 2″ x 2″
• Weight Stacks: Dual 220 lb stacks
• Total Weight Stack Capacity: 440 lbs
• Pulley Ratio: 2:1
• Weight Stack Increments: 20 x 11 lb plates per side
• Felt Resistance Per Click: About 5.5 lbs per side
• Cable Travel: 62″
• Smith Bar: 88 1/8″ Olympic Smith bar
• Smith Bar Weight: 45 lbs
• Smith Bearing Type: Linear ball bearings
• Maximum Smith Bar Load: 600 lbs
• Maximum J-Hook Load: 550 lbs
• Maximum Safety Catch Load: 660 lbs
• Maximum Pull-Up Bar Load: 500 lbs
• Maximum Plate Storage Capacity: 600 lbs

Included Attachments

• Band pegs set
• Stirrup handles set
• Pins
• Carabiners
• Extension chains set
• Spring collars
• Jaw lock collars set
• Safety bar catches set
• Adjustable dual dip bars set
• Lat pull knee cushion with right J-hook
• Left J-hook
• Right J-hook
• Landmine attachment
• Straight bar
• Lat bar
• Dual hook revolving straight bar
• Dual hook jammer arm connector
• Vertical leg press plate
• Platform
• Jammer arms set
• Jammer arm grip handles set
• Olympic bar holder

Exercises You Can Perform

• Smith machine squats
• Smith machine bench press
• Smith machine shoulder press
• Smith machine lunges
• Free-weight squats
• Barbell presses
• Rack pulls
• Cable chest flys
• Cable rows
• Lat pulldowns
• Triceps pushdowns
• Cable curls
• Face pulls
• Lateral raises
• Wood chops
• Pull-ups and chin-ups
• Dips
• Landmine rows
• Landmine presses
• Jammer arm presses
• Jammer arm rows
• Leg press-style movements
• Calf raises

Who Is This Machine Best For?

The French Fitness FSR90 Functional Trainer Smith Squat Rack Machine is best for users who want a complete strength training station in one machine. It is ideal for serious home gyms, personal training studios, athletes, garage gyms, apartment fitness rooms, and light commercial facilities.

It is especially useful for people who train alone and want the control of a Smith machine, the flexibility of a squat rack, and the variety of a functional trainer in one setup.

Why Buy from GymToolShop?

At GymToolShop, we focus on reliable strength equipment for serious training spaces. Whether you are building a home gym, upgrading a studio, or adding equipment to a light commercial facility, we help you choose machines that fit your goals, space, and training needs.

You can learn more about our company on the About Us page, find answers to common buying questions in our FAQ section, or reach out through our Contact Us page if you need help before ordering.

Order the French Fitness FSR90 Functional Trainer Smith Squat Rack Machine Today

If you want one machine that can support full-body strength training, cable workouts, guided Smith lifts, free-weight barbell work, pull-ups, dips, landmine training, and jammer arm movements, the French Fitness FSR90 Functional Trainer Smith Squat Rack Machine is a strong choice.

Browse more strength equipment in our Plate Loaded category to complete your gym setup.

Frequently Asked Questions

Is the French Fitness FSR90 good for a home gym?

Yes. The French Fitness FSR90 Functional Trainer Smith Squat Rack Machine is a strong option for serious home gyms because it combines several training stations into one space-saving machine.

Does the FSR90 include weight stacks?

Yes. This machine includes dual 220 lb weight stacks with a 2:1 pulley ratio, giving users smooth cable resistance for full-body training.

Does this machine include a Smith machine?

Yes. The FSR90 includes a Smith machine with linear ball bearing movement and a 45 lb Olympic Smith bar.

Can I use this machine for free-weight barbell training?

Yes. The integrated squat rack includes adjustable J-hooks and safety catches, allowing users to perform free-weight barbell movements.

Can the FSR90 be used for leg training?

Yes. You can train legs with Smith squats, free-weight squats, lunges, cable movements, jammer arm exercises, calf raises, and leg press-style movements using the included vertical leg press plate.

What are the dimensions of the French Fitness FSR90?

The assembled dimensions are 88.13″ L x 65″ W x 87.4″ H. A recommended footprint of about 9 ft wide x 11 ft long gives better space for movement and accessory clearance.

Who should buy the French Fitness FSR90?

This machine is best for home gym owners, personal trainers, athletes, and light commercial fitness spaces that need one machine for Smith training, cable training, rack work, pull-ups, dips, landmine exercises, and full-body workouts.

Does this machine have plate storage?

Yes. The FSR90 includes built-in Olympic plate storage pegs and an Olympic bar holder. You can also browse more strength equipment in our Plate Loaded equipment category.